Key Points
Clinical studies have found that heart attack survivors who took fish oil on a regular basis, significantly decreased their chances of experiencing another attack. The American Heart Association encourages everyone to take fish oil daily to decrease their risk of developing heart disease – high cholesterol and high blood pressure. The omega-3 fatty acids in fish oil have also been known to lower triglycerides and protect against atherosclerosis.
Taking DHA, which is one of the main components in fish oil, has been shown to increase your focus and help your cognitive functioning which includes improved memory.
Fish oil can have anti-inflammatory effects on people suffering from joint, back and muscle pain. Studies have shown the amega-3 fatty acids in fish oil prevent enzymes from breaking down cartilage in the joints which prevents inflammation.
Studies have found that fish oil can significantly reduce the risk of mental health disorders and decrease the symptoms of existing conditions. In fact, countries where people consume large amounts of fish oil have significantly fewer reported cases of depression.
More about EPA and DHA
Most recommendations for various health indications suggest anywhere from a minimum of 500 mg per day of combined EPA and DHA, up to 4000 mg per day. This would mean that you would need to take up to 12 capsules per day of a lower purity Omega 3 fish oil just to reach the total amounts of recommended EPA and DHA.
Healthy One Triple Strength Plus Omega 3 Fish Oil contains the highest purity Omega 3 for the best price. Each capsule contains 400 mg of EPA and 300 mg of DHA plus 100 mg other Omega 3 for a total of 800 mg per capsule. This requires only 1 to 2 capsules daily for most indications and a maximum of 4 capsules for the most extreme. Always compare capsule size, EPA and DHA content and how many capsules are in a daily dosage. A large bottle with a lot of capsules with low EPA/DHA total is not a bargain!
OTHER BENEFITS OF OMEGA 3 FISH OIL
Weight Loss and Maintenance
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Risk for Cancer
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Anti-Aging Effects
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Skin Conditions
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Menstrual Symptoms
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Difference between good fish oil and not so good?
Did you know that omega 3 fish oil is the most widely used supplement in the US, even surpassing daily multiple vitamins. Did you also know that the majority of the omega 3 fish oil sold is not effective due to the very low content of EPA and DHA contained in the bottles sold at your local grocery store, pharmacy or online?
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Triple Strength Omega 3 Fish Oil
Up to 5 times the purity of most Fish Oils on the market today. Only 1-2 Gelcaps daily contains enough of the important EPA (800) and DHA (600) levels for most indications. Promotes Healthy Heart, Joints and Brain and more. Natural Lemon Flavor - Burpless, no fishy aftertaste.