Sleeping difficulties such as insomnia, nightmares and waking up frequently can dramatically decrease your quality of life. Prescription sleep aids frequently have undesirable side effects, causing many people to decide to just live with their insomnia. Natural remedies, however, are often effective sleeping remedies and may not have as many negative side effects as prescription drugs. Ginger root is a popular alternative remedy for sleeping difficulties and some preliminary studies indicate that it may be effective at treating some causes of insomnia.
Healthy Sleep - Natural Sleep Aid - 60 Capsule Bottle
Take 1-2 Capsules 20-30 minutes before bedtime.
- ★ QUALITY SLEEP: Designed to aid the body in obtaining a healthy amount of sleep, this premium and unique proprietary blend of natural ingredients includes Melatonin, Valerian, Chamomile, L-Theanine, Passion Flower, Magnesium Glycinate, Lemon Balm, Hops, Ginger and GABA. Ours is a complete supplement that may help promote a healthy sleep cycle, decrease chronic pain, reduce anxiety, calm brain activity and regulate the body to aid in falling and staying asleep.
- ★ NATURAL, NON-GMO, DAIRY FREE and SOY FREE: No antibiotics, no preservatives, no binders, no yeast, no sugar, no starch, no artificial colors/flavors, no cholesterol, NO SIDE EFFECTS!
- ★ EFFECTIVE NIGHT RELIEF: Beat the stress and feel at ease with our alternative medicine remedy. Our dietary capsules, containing relaxing vitamins, minerals and herbs, aim to assist you in feeling relaxed at night while energized throughout the day. Take tablets as part of a balanced diet.
- ★ GET RESTFUL SLEEP NOW! Don't compromise your health by using cheap products of questionable quality. Choose the most efficient and pure supplement with maximum results, Healthy Sleep by Healthy One Nutrition Natural Sleep Aid Formula. This and all our products are MADE IN THE U.S.A. in an FDA-Registered facility.
Melatonin is often called the sleep hormone — and for good reason. It’s one of the most popular sleep aids and a common natural remedy to treat issues like insomnia. Multiple studies have demonstrated that melatonin can support better sleep.
One study in 50 people with insomnia showed that taking melatonin two hours before bed helped people fall asleep faster and enhanced overall sleep quality.
Another large analysis of 19 studies in children and adults with sleep disorders found that melatonin reduced the amount of time it took to fall asleep, increased total sleep time and improved sleep qualityVALERIAN ROOT-300mg
Valerian is an herb native to Asia and Europe. Its root has been used to promote relaxation and sleep since the ancient times. Valerian root contains a number of compounds that may promote sleep and reduce anxiety. These include valerenic acid, isovaleric acid and a variety of antioxidants.
Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility.
Valerian root also contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties. CHAMOMILE -250 mg Herb traditionally used to calm anxiety and relax muscles. Chamomile contains antioxidants that may promote sleepiness and has been shown to improve overall sleep quality.L - THEANINE- 200 mg
An essential amino acid. Research indicates that L-theanine promotes relaxation without drowsiness. Many people take L-theanine to help ease stress and unwind. Research indicates that L-theanine could be beneficial for a good night’s sleep.
GABA- 100 mg
LEMON BALM-200 mg
History of this herb from the mint family can be traced back to Ancient Greece, where it’s soothing qualities were used to promote relaxation and healthy sleep. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment.
Most recognized for it’s use in brewing beer, hops has also been used to promote a good night’s sleep since 9th century Europe, when workers in the hops field were often caught falling asleep on the job!
Magnesium glycinate has been shown to have a variety of benefits. It has a calming effect on your brain due to the presence of glycine.
It can help relieve anxiety and promote better sleep. Magnesium is an important nutrient for the human body, because it’s part of many important processes that help maintain health, especially in your brain, heart, and muscles.
5.0 out of 5 stars
Reviewed in the United States on December 26, 2018
All Natural Restful Ingredients - Verified Purchase
I like the proprietary blend of natural herbs & vitamins that promote restful sleep. I like that they are easy to swallow. I don’t always need 2 (the recommended dosage). I usually take Melatonin on its own, but Healthy One Healthy Sleep helps my brain relax and be free of; all the daily tasks of the following day!
I like that there’s enough to last longer than 30 days, since I don’t take every night. I’m picky of ingredients, and glad it’s non-GMO, no artificial ingredients, colors, flavors, or the bad stuff!
I’d recommend for anyone 18+ who has trouble falling asleep.
5.0 out of 5 stars
Reviewed in the United States on December 4, 2018
Better Sleep was sitting on my Night Stand - Verified Purchase
As my sister recommended this to me, I let it sit on my nightstand a few nights before thinking of taking it. Only because I am not a huge fan of medications. Curious, I reached over, read the bottle and realized this was all natural and organic, so I gave it a try. I have to say, that was the best night Sleep I have had in a very long time. I woke up well rested, energetic and ready to get my day started. I highly recommend this to everyone who needs a little help sleeping.
5.0 out of 5 stars
Reviewed in the United States on May 19, 2019
Keeps you asleep with no grogginess in the morning. - Verified Purchase
I love this product!!! I've tried so many and have woken up in the middle of the night or woke up with a major headache. This product doesn't do that. I fell asleep quickly and stayed asleep until my alarm went off. No grogginess the next day either. I've tried so many sleep aids and been so disappointed and then irritated due to lack of sleep. I've never stayed asleep until my alarm went off and this product does just that. I do only take one capsule, due to I don't weigh that much, but it does suggest taking 2. So, try one at first then go to two if needed.
5.0 out of 5 stars
Reviewed in the United States on July 17, 2019
Really Works! - Verified Purchase
I bought this item for because I've struggled to get a good night's sleep all my life and I do not like taking prescription medications.
The first evening I took this I was skeptical that it would work, well I was very pleasantly surprised the following morning! Not only did I get a through night's sleep but I did not wake up drowsy. That was a great bonus as when I have taken something to get some sleep I wake up feeling worse than if I'd not slept. My Fitbit tracks my sleep and it indicated I not only got more hours of sleep but also my sleep quality was improved. I highly recommend this product to others who suffering with lack of sleep as it works and I appreciate it that it is made of natural products.
5.0 out of 5 stars Natural ingredients
Reviewed in the United States on May 20, 2019
Natural ingredients - Verified Purchase
I was amazed how Sleep Aide has natural ingredients. I got up fine without being groggy and for the most part, I felt like a champ the next day! I love it!
5.0 out of 5 stars
Reviewed in the United States on May 17, 2019
Very helpful with sleep! - Verified Purchase
It's perfect to take before going to bed! Was very helpful with giving me a higher quality of sleep that I need! I would recommend grabbing a bottle!