Melatonin Is Often Called The Sleep Hormone — And For Good Reason. It’s One Of The Most Popular Sleep Aids And A Common Natural Remedy To Treat Issues Like Insomnia. Multiple Studies Have Demonstrated That Melatonin Can Support Better Sleep.

One study in 50 people with insomnia showed that taking melatonin two hours before bed helped people fall asleep faster and enhanced overall sleep quality.

Valerian Is An Herb Native To Asia And Europe. Its Root Has Been Used To Promote Relaxation And Sleep Since The Ancient Times. Valerian Root Contains A Number Of Compounds That May Promote Sleep And Reduce Anxiety. These Include Valerenic Acid, Isovaleric Acid And A Variety Of Antioxidants.

Valerenic Acid Has Been Found To Inhibit The Breakdown Of GABA In The Brain, resulting in feelings of calmness and tranquility. Valerian root also contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties.

Herb Traditionally Used To Calm Anxiety And Relax Muscles. Chamomile Contains Antioxidants That May Promote Sleepiness And Has Been Shown To Improve Overall Sleep Quality.

An Essential Amino Acid. Research Indicates That L-Theanine Promotes Relaxation Without Drowsiness. Many People Take L-Theanine To Help Ease Stress And Unwind. Research Indicates That L-Theanine Could Be Beneficial For A Good Night’s Sleep.

By Inhibiting Neural Activity, GABA Facilitates Sleep, Reduces Mental And Physical Stress, Lowers Anxiety, And Creates A Calmness Of Mood. GABA Also Plays An Important Role In Regulating Muscle Tone.

Botanical Used For Centuries In Herbal Tradition For It’s Calming Effects- Perfect For Encouraging A Deep, Restful Night’s Sleep. Early Studies Suggest It Might Help Relieve Insomnia And Anxiety. It Appears To Boost The Level Of Gamma-Aminobutyric Acid (GABA) In Your Brain. This Compound Lowers Brain Activity, Which May Help You Relax And Sleep Better.

History of this herb from the mint family can be traced back to Ancient Greece, where it’s soothing qualities were used to promote relaxation and healthy sleep. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment.

Most Recognized For It’s Use In Brewing Beer, Hops Has Also Been Used To Promote A Good Night’s Sleep Since 9Th Century Europe, When Workers In The Hops Field Were Often Caught Falling Asleep On The Job!

Magnesium Glycinate Has Been Shown To Have A Variety Of Benefits. It Has A Calming Effect On Your Brain Due To The Presence Of Glycine.

It Can Help Relieve Anxiety And Promote Better Sleep. Magnesium Is An Important Nutrient For The Human Body, Because It’s Part Of Many Important Processes That Help Maintain Health, Especially In Your Brain, Heart, And Muscles. Research published in Nutrition Reviews found magnesium deficiencies to be present in approximately 50 percent of people in the United States.

Sleeping difficulties such as insomnia, nightmares and waking up frequently can dramatically decrease your quality of life. Prescription sleep aids frequently have undesirable side effects, causing many people to decide to just live with their insomnia. Natural remedies, however, are often effective sleeping remedies and may not have as many negative side effects as prescription drugs. Ginger root is a popular alternative remedy for sleeping difficulties and some preliminary studies indicate that it may be effective at treating some causes of insomnia.